From Thanksgiving to the end of December I lost 25 lbs. I wanted to stay motivated throughout January, and for the most part I did. There were
a few days that I had a sweet-tooth-carb-tooth-cheese-tooth-salt-tooth, but for
the most part I ate within my daily calorie zone. Through January I counted calories more
so than following the Weight Watchers plan.
For some reason calorie counting is easier for me, not as stressful. I’m such an ‘all or nothing’ person that
black and white rules seem easier to follow.
I quit Weight Watchers this month because I do just fine with calorie
counting, plus quitting will save me the $40 a month fee.
What I’m
doing:
Only one
soda a day – It must be a diet/low cal soda
Calorie
counting
One cheat
day a week...so I stay sane
I’m trying
to get ready for work every day. I feel
better about myself and am more conscience of the things I do and eat
Packing
snacks for work
In January I
lost-drumroll……………….9 pounds! Between
having pneumonia, planning/throwing a baby shower, 3 birthdays, and being in
bed with a hurt back, I think I did fairly well.
My total
weight lost is 34 pounds; that is approx. 2.8 lbs a week.
Here’s to
February!! *cheers with a protein shake
3 comments:
You are rocking it! I seem to have hit a plateau, so I'm going to change things up and calorie count as well. Here's to a thinner me and you! ;)
I think you're doing great Lera!
Hello Fitness Pal!!
Teach me, oh wise one! I have gained pretty much everything I ever lost back as of late. And the only way to console myself is through chocolate. And cheese. And anything baked and good. And ice cream. :/
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